Entertaining and easy to read, this book explains the benefits of mindfulness in dealing in maintaining mental health. Includes a plan for a six-week, do-it-yourself mindfulness course, as well as information for children and teenagers. Author Ruby Wax has had personal experience with anxiety and depression, as well as a Master’s degree in Minfulness-based Cognitive Therapy from Oxford University.
A mindfulness guide for the frazzled
by Wax, Ruby
Penguin Life, Melbourne, Vic, 2016
Categories: Health and Wellbeing, Mental Wellbeing
Subjects: Meditation, Mindfulness
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